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How to get rid of hip fat: exercises and useful tips

Figuring out how to get rid of hip fat and lose weight fast can be frustrating, but not impossible. Many people tend to try different fads and quick diets to help fight the bulge, but that isn’t the key to eliminating it completely.

If your goal is to eliminate hip fat for good, there are ways to make it happen if you are willing to put in the time, determination and dedication.

With these simple tips, you’ll be well on your way to eliminating your hip fat for good.

Simple Tips for How To Get Rid of Hip Fat

For varying reasons, females tend to store excess fat in their hips and thighs. While men do as well, hip fat seems to appear more prominent on the female population. 

No matter if you’re male or female, there are ways that you can start to take action to remove hip fat. 

Be mindful of what you eat

Being truthful, excess hip fat means that fat is being stored. Fat gets stored when too many calories or unhealthy food items are eaten in excess. One simple way to start reducing your hip fat is to start reducing or limiting the number of calories that you eat.

This can be by a strict low-carb diet (Keto is an option) or by way of counting and tracking calories but by starting to treat your body better by eating healthier, some of the stored hip fat will start to melt away. 

Getting rid of hip fat doesn’t happen overnight, but healthy eating is a huge component of making it happen. Many people tend to find that the places where they store fat easily, are often the places where they lose that fat the quickest as well.

While seeing quick results may be great, it's the long term game that will continue to produce. 

Find an eating plan that works well with your lifestyle, and stick to eat for the best results.

Read Also: Intermittent Fasting for Beginners

Do squats any time that you can

Squats are an amazing way to tone up the thighs, legs, butt, and hips. Every time you have a spare moment, why not throw in a set of 15 squats? Every time that a squat is done, it’s taking a step towards burning that hip fat and toning up. 

Many people fail to understand how to do a proper squat and if they aren’t done properly, it’s just a big waste of time. Squats should be done with caution as you don’t want to put too much strain on your lower back.

Feet should be shoulder-width apart to provide good balance and to ensure that the squat can be pushed as low as possible. Holding arms out in front is a good way to help balance as well.

When squatting, the majority of weight should be back on the heels and the thighs should be straight and even with the floor. The more squats that are done, the better form that will happen.

Squats can be done of sets of 15-20 to ensure that the person doing them doesn’t get tired and start slacking in their form.

Keep hydrated at all time

With bodies being made up of water for the majority, staying hydrated is of the utmost importance. Not only does drinking water keep bloat at bay, but it also helps is giving your skin moisture while also helping to eliminate toxins in your body.

A rule of thumb is to remember to carry around a water bottle so that it’s never far.

If you feel thirsty, it means that your body is already lacking in it.

Don’t limit the amount of water needed daily to function. If that happens, there will be a stall in the burning of fat as well. 

Set a bedtime routine and keep it

Sleep plays a huge role in losing any type of fat. Bodies need to get on a routine where they’re rested so that the body can then use all that stored up energy the next day to be active.

Anytime sleep deprivation happens, the body slows down, too.

Sleep deprivation can lower energy level, metabolism, and just the overall want and desire to get up and do much of anything.

It’s always a good rule of thumb to understand that the human body needs at least 8 hours of sleep each night, minimum, with some people finding better success sleeping closer to 10. The human body is often compared to an alarm clock in the way that once it’s trained to wake up at a certain point in time, it’ll start happening frequently without the need of any type of outside device.

To help lose hip fat, sleeping patterns must be enforced as well. 

Staying up late will have negative effects on the overall fat burning aspect causing it to feel as though it may be an uphill battle.

Do side crunches and side leg lifts

Many people do crunches when they’re wanting to tone their tummies, but side crunches and side leg lifts can be quite effective as well.

Side crunches literally mean to lay on the side of the body, and then twist so you’re doing a half crunch and the side of your hip. For side leg lifts, lay on whatever side is best, and left the leg up in the air and lower it back down (but don’t touch legs) and then use the muscles in your legs to lift it back up in the air again. Repeat. 

These two simple exercises can be done easily at home and even when lounging around and watching TV. Burning hip fat doesn’t have to be done with overcomplicated workouts. 

Taking the steps to get rid of hip fat doesn’t have to be hard. Every tip suggested here is a great and simple way to jump in and get started.

No matter how much you want something to happen, it won’t without the proper health, nutrition and exercise. With that knowledge, these simple strategies and tips to get rid of hip fat are simple and easy to follow.

For best results, proceed with caution and always check with a physician if you have other questions or concerns. 

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