Fat knees are a struggle for millions of people around the world. To many, it’s something that seems to happen “overnight”, but in all reality, it’s a process that has slowly developed over time and suddenly appears as though it’s just emerged.
There can be many different variances and causes for fat knees, and those reasons can also differ between male and females as well.
If you’re wondering what are the best courses of action on how to get rid of fat around your knees, here are tips and suggestions that may help you along the process.
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Fat knees: what it is?
Before diving in and talking about how to get rid of fat around your knees, it’s important to understand the variety of causes as to why it’s happened in the first place.
Causes of Fat Knees in Men and Women
- Hormonal Changes
Hormones always play a huge rule in causing bodily changes to women and men. As you begin to age, there’s a good possibility that your body will begin to use your knees as storage for fat deposits.
As if a woman’s body doesn’t already go through enough changes during menopause, add fat knees to the list as well. There have been many women who have claimed that their knees were appearing to store fat during the time that they were entering menopause. Another hormone related body change, but this seems to be more specific to menopause.
- Lack of leg exercise
If you’re lacking in the ability or want to exercise, your leg fat will need to be stored somewhere. Some store in their ankles or calves, while some people store it in their knees. Knee fat can be an indicator that your legs are needing more exercise as well.
- Genetic causes
When it comes to our genes, there’s not much we can do: if we’ve fat knees for genetic reasons, we need to understand we haven’t done anything wrong. Still, we can do something to reduce its appearance.
Now that you know the potential causes of knee fat, let’s dive in and talk about how to get rid of fat around your knees.
Read Also: How to Get Rid of Hip Fat
Tips and suggestions to get rid of fat around your knees
Ride a bicycle more frequently to get rid of fat around your knees
Peddling and using your legs is a great way to strengthen your knees which then, in turn, can help to start building muscle and reducing fat. While your resistance in the pedal may vary, you need to make certain that you increase it as you start to work out more. Just sitting on a bicycle and peddling and going through the motions isn’t going to do much in helping to reduce your knee fat. You need to make certain that you’re working on inclines and hills as well to really help build up the muscle tone and area throughout your legs.
Change up your daily eating habits
If you notice that you’re storing fat around your knees, you’re eating habits may be to blame. Find a way to cut calories and incorporate more healthy food items like fruit and vegetables into your daily diet.
While it may seem odd that your diet may be causing this, the bottom line to remember is that your body is still storing some kind of fat.
Eating healthier will burn fat, no matter where it is stored in your body. This means that by cutting calories and fueling your body with healthy options, you stand a good chance of working away those fat pockets and replacing them with muscle.
If you’ve used to eating three larger meals throughout the day, break it up into 5 smaller meals and incorporate some more movement and exercise. That can be one simple way to start to lose the knee fat without feeling as though you’re really giving up food and eating.
Go for a daily walk
Walking is an excellent way to burn the knee fat because it’s putting all your focus and weight on using your legs. Even just taking a quick 15-minute stroll around the neighborhood is more than you were doing before and is a great start in toning up your legs and losing the fat.
If you are serious about wanting to lose the knee fat quickly, you can set aside 30 minutes to an hour daily to go for a walk. Pace yourself, take lots of water and train your body and mind to be prepared for the daily exercise. If you can’t walk for that long all at once, break it up into 2 walks where you do some in the morning and some at night.
Even hopping on a treadmill is a great idea if you can’t get outside when the weather is too cold or too hold. Play with the settings on your treadmill to tackle inclines as well and you’ll start to notice that your legs will tone up in no time at all.
Incorporate a daily leg workout that you can do from home
Anything that you can do to focus on toning up your legs, do it. Leg lifts and squats are excellent leg exercises that you can easily do from the comfort of your own living room.
If you find yourself sitting down and watching TV at night, hop up during the commercial break and do 25 squats and 25 leg lifts. Just by doing this, you’ll start to see a noticeable difference in the appearance of fat around your knees.
Your daily leg workout is also great to do in the morning and at night.
The more that you can work your legs and knee areas, the better! Push yourself to constantly find ways to tone up those areas that are storing fat.
If you can follow these tips on how to get rid of fat around your knees, you’re well on your way to making it happen. Once the fat is stored, the only way to get rid of it is to turn that fat into muscle and work hard to burn it off. Exercise and healthy eating are the easiest ways to change the appearance of your legs, and also add value to your new healthy lifestyle.
The more quickly you can start to incorporate these tips, the more quickly you’ll be burning away the stored fat around your knees.
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